3000 metres track race - seniors only

There will be a 3000 metres track race for seniors and Under 20's only, men and women, run in conjunction with the LAP Championships at Linwood on 14th September. The race will start between 12 noon and 12:30 and is an excellent chance to get a short fast run in before the short relays at the start of October - McAndrews, DAAA, West District and National - after a summer of 10K's and half marathons. It is also early in the day and near home which were important considerations in my young day!