This Week's 'Athletics Weekly'

This week's AW has a couple of good items in it. First of all, it has been running a series on stretching and this week it covers calf and shin stretches. This is an area where I have had many queries over the years - if you can't get it at their website go into the nearest newsagent and have a look! There is also a bit on strength training and defining strength complete with illustrations. It refers the readers to the Canadian site www.athleticscoaching.ca where you can download the podcast 'Basic Concepts in Strength Training'. Plus all the usual results, reports, etc including a bit on Warm Weather Training. It is worth at least a look.